​Nervous about getting started? That's a common feeling.  Our goal is to create a relaxed, judgement-free environment that puts you at ease.  The relationship with your counselling therapist is so important! We understand how difficult it can be to make the right decision when it comes to partnering with a counselling therapist. We offer free 15 minute video consultations to help you determine if this is the right fit for you.

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SPECIALTY AREAS

• Relationship Issues / Life Transitions

  
  

• Parental Support for Pre-Teens & Teens

  
  

• Work Stress

  
  

• Grief/Loss

  
  

• Anxiety

  
  

• Panic Attacks

  
  

• Trauma/PTSD

  
  

• Obsessive/Compulsive Disorder

  
  

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TREATMENT APPROACHES

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Your story, your pain, and your collection of struggles are unique to you. There is no one-size fits all approach to therapy.  We utilize different treatment modalities to fit your individual needs.  You tell your story and we will partner with you to help guide you along the right path to achieve your goals inside and outside of therapy.

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• Cognitive-Behavioral Therapy (CBT)

  
  

• Solution Focused Therapy

  
  

• Mindfulness

  
  

• Brainspotting for Trauma

  
  

• Person-Centered Therapy